High Energy Smoothie

High Energy Smoothie

  Ingredients needed :  spinach 2 green apples 2 pints pineapple; chopped 2 pints watermelon; chopped 2 quarts coconut water  frozen blueberries Put the ingredients in a blender and blend until smooth. Serve and enjoy.
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Green Smoothie

Green Smoothie

For the preparation of this delicious smoothie you will need the following ingredients: 3 cups frozen white grapes 2 packed cups  spinach 1 1/2 cups strong brewed green tea,cooled 1 medium  avocado 2 teaspoons honey   Combine grapes, spinach, green...
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Breakfast Smoothie

Breakfast Smoothie

Ingredients needed:  250gr frozen blueberries or other fruit 3 ripe bananas 1 cup plain yogurt 1 cup unsweetened coconut milk 2 tablespoons honey Put the ingredients in a blender and blend until smooth. Serve and enjoy.
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Quick and Simple Celery Boats

Quick and Simple Celery Boats

Quick and Simple Celery Boats Recipe Ingredients: ½ cup of granola 2 stalks of celery Cream cheese Raisins Cooking Directions: Allow the cream cheese to soften at room temperature. Rinse each celery stalk and cut them into 5 or 6 pieces. Spread...
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Apple Cinnamon Sandwiches

Apple Cinnamon Sandwiches

Ingredients: 1 tablespoon of butter 1 tablespoon of cinnamon 4 slices of bread 1 apple (peeled and sliced) Cooking Directions: Preheat your oven. Spread butter over the bread slices and lay the on an ungreased baking sheet. Add a few apple...
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Basil Mozzarella Tomato Salad

Basil Mozzarella Tomato Salad

Ingredients: Mozzarella cheese (sliced) Basil leaves (chopped) Beef tomatoes (sliced) Black Pepper Olive oil Balsamic vinegar Cooking Directions: Arrange alternating slices of cheese and slices of tomatoes in a dish. Spritz a few drops of vinegar over the toma...
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Immune Booster Smoothie

Immune Booster Smoothie

This smoothie is excellent for boosting your immune system. Ingredients: 1 small beet 3 carrots 8 stalks celery 1 stalk broccoli 2 cloves garlic Put the ingredients in a blender and blend until smooth. Serve and enjoy.
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Stress relief Smoothie

Stress relief Smoothie

Try this smoothie and relief from your daily stress.   Ingredients needed: 2 big handfuls spinach 4 stalks broccoli 2 small carrots 4 stalks celery   Spinach will  help you  elevate your mood.It’s also high in magnesium, which helps to...
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Pineapple Smoothie

Pineapple Smoothie

For this delicious Smoothie you will need the following ingredients: 1/2cup coconut milk 2 cups chopped kale 1 1/2cups chopped pineapple  1 banana   Put the ingredients in a blender and blend until smooth. Serve and enjoy.
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Honey plus Cinnamon – perfect combination

Honey plus Cinnamon – perfect combination

The combination of honey and cinnamon has been used for centuries. These two ingredients with unique healing abilities have a long history as a home remedy. Cinnamon is one of the oldest spices known to mankind. Cinnamon’s essential oils and honey...
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