Peach and Blueberry Smoothie

Peach and Blueberry Smoothie

Ingredients: ¼ teaspoon of vanilla ½ teaspoon of salt ½ tablespoon of pecans (crushed) ½ cup of skim milk 6 ounces of vanilla frozen yogurt 1 frozen peach 1 handful of frozen blueberries Directions: Blend the blueberries and peach. Add...
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Healthy Beef Recipe – Steak Tacos

Healthy Beef Recipe – Steak Tacos

Beef is a great source of protein, iron, and heart-healthy B-vitamins. Choose lean cuts and grass-fed meat to make your meal a healthy one. Try this easy, healthy recipe with beef and steak. Ingredients 1 tablespoon olive oil 1 teaspoon...
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Guava Fruit – Health Benefits

Guava Fruit – Health Benefits

Weight loss: Guava is very helpful for those who want to lose weight without compromising their intake of proteins, vitamins and fiber. Guava is very high in roughage and rich in vitamins, proteins and minerals, but it has no cholesterol...
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Orange Almond Peach Smoothie

Orange Almond Peach Smoothie

Ingredients: 2 tablespoons of toasted slivered almonds 1 cup of orange juice 1 cup of frozen peaches 1 frozen banana Place the fruits in the blender, followed by the juice and nuts. Blend until smooth, then serve. If desired, use...
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Only Three Ingredients for Thin Waist

Only Three Ingredients for Thin Waist

Having a small waist in proportion to your body shape is considered to be an attractive feature in both men and women. Although your natural waist size is mainly determined by genetics, it is possible to achieve a smaller waist...
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Avocado Seed Dip

Avocado Seed Dip

Recipe Ingredients: 1 avocado 1 onion (sliced) Flax seeds Sunflower seeds Pumpkin seeds Lemon juice Pepper Cooking Directions: Chop the seeds in a food processor until they’re the size of breadcrumbs. Mash the avocado pump in a small bowl. Mix...
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Natural Detox Drink

Natural Detox Drink

If you want to cleanse, lose body fat, boost energy and help reverse disease, then adding natural detox drinks to your diet can help you improve your quality of life.               Ingredients: 2 tablespoon apple...
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Simple Guacamole

Simple Guacamole

 Ingredients: 1/8 teaspoon of pepper 2 tablespoons of fresh lemon juice 1 tomato (peeled) 1 garlic clove (finely chopped) 1 small onion (finely chopped) 2 ripe avocados Himalayan salt Directions: Mash up the tomato in a bowl. A potato masher...
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Meet the Quince

Meet the Quince

Fruits are an important part of a healthy diet. They are rich in nutrients that are needed by our body to stay healthy.But there are some fruits which most of us are unaware of. Quince is one of those rare...
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This banana smoothies will melt your stomach

This banana smoothies will melt your stomach

Contrary to that bananas should be avoided if you want to reduce weight, it is one of the most desirable ingredients in diet drinks and thanks to potassium which solves the excess water in the body and hair,also speeds up...
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