Roast fish (Greek style)

Roast fish (Greek style)

Healthy, low in calories and gluten-free dinner: Oven-bake white fish fillets with potatoes, tomatoes and herbs. Ingridients: 5 small potatoes (about 400g), scrubbed and cut into wedges 1 onion, halved and sliced 2 garlic cloves, roughly chopped ½ tsp dried oregano...
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Fruit Snacks for Kids

Fruit Snacks for Kids

Honey-covered Fruit Cones Recipe Ingredients: 4 teaspoon of honey 4 teaspoon of pecans (chopped) 1/2 cup of fresh strawberries (chunked) 1/2 cup of fresh pineapple (chunked) 1/2 cup of fresh peaches (chunked) 1/2 cup of banana (chunked) 1/2 cup of...
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Lose Weight with Grapefruit and Honey

Lose Weight with Grapefruit and Honey

Grapefruit is known as a strong antioxidant and its strong antibacterial activity. It is rich in vitamin C, it contains vitamins A, B, D, E as well as calcium, phosphorus, magnesium, manganese, zinc, copper and iron. It is included in the...
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Tibetan elixir for body rejuvenation

Tibetan elixir for body rejuvenation

Tibetan medical system is one of the oldest in the world. It mostly relies on rich nature’s pharmacy in healing. Tibetan elixir for body rejuvenation This elixir will provide your body with numerous benefits and help regenerate the skin cells to...
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Beetroot juice

Beetroot juice

Beetroot juice – simple homemade recipe Delicious beetroot juice   Ingredients: -700gr. Beetroots -1 l.  Water -1kg. Sugar -20gr. Vanilla sugar -20gr. Lemon juice   Preparation: Peel the beetroots, wash it nicely and grate it. Boil it with the 1.....
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Smoothie – tips to make it perfect

Smoothie – tips to make it perfect

Delicious fruit smoothies Smoothie tips Smoothie full with vitamins  is a great way to start the day, or works as the perfect afternoon pick-me-up. Cassie Best shares her top tips on how to make your smoothies delicious and nutritious every time....
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Window-Sill Tomatoes – grow them inside your home this winter

Window-Sill Tomatoes – grow them inside your home this winter

Tomatoes here, tomatoes there, tomatoes everywhere. When we’re adrift in a sea of tomatoes, why a column about growing more tomatoes? Think about the taste of those store-bought facsimiles you purchased last January and you have the answer. Those pale,...
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Benefits from Peppers

Benefits from Peppers

Peppers are one of the healthiest species of vegetables in the world and it is also easy to cultivate. It enriches every garden in which it is planted with a wide spectrum of varieties and colors varying from green, yellow...
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Grilled Tuna Skewers – recipe and benefits from it

Grilled Tuna Skewers – recipe and benefits from it

Directions for grilled tuna skewers Heat a grill pan over medium heat or preheat a charcoal or gas grill to medium. (If you’re using a charcoal grill, coals are ready when you can hold your hand 5 inches above grill...
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Amazing Benefits of Himalayan Salt

Amazing Benefits of Himalayan Salt

Imagine everyone sitting down for a big family feast. The best china set gently upon silk cloth, crystals brimming with fresh apple-cinnamon-ginger juice. An array of baked, steamed and sautéed vegetables decorate the table. Suddenly Grandma reaches for the s...
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