Roast fish (Greek style)

Healthy, low in calories and gluten-free dinner: Oven-bake white fish fillets with potatoes, tomatoes and herbs. Ingridients: 5 small potatoes (about 400g), scrubbed and cut into wedges 1 onion, halved and sliced 2 garlic cloves, roughly chopped ½ tsp dried oregano or ½ tbsp chopped fresh oregano 2 tbsp olive oil…


Fruit Snacks for Kids

Honey-covered Fruit Cones Recipe Ingredients: 4 teaspoon of honey 4 teaspoon of pecans (chopped) 1/2 cup of fresh strawberries (chunked) 1/2 cup of fresh pineapple (chunked) 1/2 cup of fresh peaches (chunked) 1/2 cup of banana (chunked) 1/2 cup of fresh blueberries 1/2 cup of fresh raspberries 4 ice cream…


Lose Weight with Grapefruit and Honey

Grapefruit is known as a strong antioxidant and its strong antibacterial activity. It is rich in vitamin C, it contains vitamins A, B, D, E as well as calcium, phosphorus, magnesium, manganese, zinc, copper and iron. It is included in the list of top best foods to help you lose weight…


Tibetan elixir for body rejuvenation

Tibetan medical system is one of the oldest in the world. It mostly relies on rich nature’s pharmacy in healing. Tibetan elixir for body rejuvenation This elixir will provide your body with numerous benefits and help regenerate the skin cells to combat premature aging – in fact, it works from the…


Beetroot juice

Beetroot juice – simple homemade recipe Delicious beetroot juice   Ingredients: -700gr. Beetroots -1 l.  Water -1kg. Sugar -20gr. Vanilla sugar -20gr. Lemon juice   Preparation: Peel the beetroots, wash it nicely and grate it. Boil it with the 1 liter of water on medium temperature. Continuously remove the foam…

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Smoothie – tips to make it perfect

Delicious fruit smoothies Smoothie tips Smoothie full with vitamins  is a great way to start the day, or works as the perfect afternoon pick-me-up. Cassie Best shares her top tips on how to make your smoothies delicious and nutritious every time. Getting your ratios right Start your smoothie with two mugs…


Window-Sill Tomatoes – grow them inside your home this winter

Tomatoes here, tomatoes there, tomatoes everywhere. When we’re adrift in a sea of tomatoes, why a column about growing more tomatoes? Think about the taste of those store-bought facsimiles you purchased last January and you have the answer. Those pale, hard, tasteless, imitations made you long for the real thing….


Benefits from Peppers

Peppers are one of the healthiest species of vegetables in the world and it is also easy to cultivate. It enriches every garden in which it is planted with a wide spectrum of varieties and colors varying from green, yellow and orange to red, violet and brown. One of the…


Grilled Tuna Skewers – recipe and benefits from it

Directions for grilled tuna skewers Heat a grill pan over medium heat or preheat a charcoal or gas grill to medium. (If you’re using a charcoal grill, coals are ready when you can hold your hand 5 inches above grill for just 5 to 6 seconds.) Toss tuna with 1…


Amazing Benefits of Himalayan Salt

Imagine everyone sitting down for a big family feast. The best china set gently upon silk cloth, crystals brimming with fresh apple-cinnamon-ginger juice. An array of baked, steamed and sautéed vegetables decorate the table. Suddenly Grandma reaches for the salt, startled she rears back and exclaims, “Why is the salt…