The Apple Pie Crumble Protein Smoothie

Who doesn’t love a warm slice of gooey, crumbly, explode-in-your-mouth apple pie? The apple pie crumble protein smoothie is made by using fresh apples while they’re radiantly ripe, paired with the powerhouse combo of protein powder, fiber powder, almond butter, and rolled oats, it immediately blends up into a pristinely balanced,…


FOR SCIENCE! Meet The NorCal Margarita, The Leanest Drink On Earth

Meet the NorCal Margarita, the leanest drink on earth. Better known as a tequila-ed up version of a Vodka Soda & Lime — with a catchy name — it’s a Paleo-friendly drink that strips out the sugar, artificial flavors, and other junk from the traditional margarita and distills it down to the clean, bare essentials….


Banana Strawberry Smoothie Recipe

Ingredients 1/2 cup fat free milk 3/4 cup frozen strawberry yogurt 1/2 cup sliced strawberries 1/2 cup banana, sliced Container: blender Directions PREP 5 mins READY IN 10 mins Place all ingredients into blender. Blend on high until smooth. Garnish with a strawberry and serve immediately.


How to get a flat stomach

Can’t get to the gym this week? Stay lean with this 5-day meal plan for fab abs and a flat stomach It’s so true when you can hear people say, abs are made in the kitchen! Even if you’re killing it in the gym four to five times a week,…


100% tested ! How to Lose Weight

Watch Your Fluids 1. Drink green tea. Get this: When a recent study compared the metabolic effect of green tea (in extract) with that of a placebo, researchers found that the green-tea drinkers burned about 70 additional calories in a 24-hour period. If you can believe it, those 70 calories…


Foods That Are Good For Your Skin

Sometimes my patients ask me what foods are good for their skin, to keep it firm and younger looking. I tell them whatever you eat that’s good for you is good for your skin. Your skin is a reflection of your overall health. If you’re healthy inside, you’re healthy outside….


Dried Fruit: Good or Bad?

What is Dried Fruit? Dried fruit is fruit that has had almost all of thewater content removed through drying methods. The fruit shrinks during this process, leaving a small, energy-dense dried fruit. Raisins are the most common type, followed by dates, prunes, figs and apricots. Other varieties of dried fruit…


The Only 4 Smoothie Recipes You’ll Ever Need

1. Invest in a blender with at least an 800-watt motor. (Vitamix is the gold standard.) 2. Prepare frozen fruit ahead to save time. Cut and freeze on a baking sheet, then transfer to a freezer bag or container. 3. Frozen bananas go a long way. Peel, slice, and freeze…


Top 10 tips for a gluten-free diet

1. Get used to reading food labels when you shop. All packaged food in the UK and the EU is covered by a law on allergen labelling, meaning you can tell whether or not a product is suitable for a gluten-free diet by reading the ingredients list. If a cereal containing…